A Vegan Spaghetti Aglio e Olio
Picture this: a bustling Italian trattoria tucked away in a cobblestone alley, where the aroma of garlic sizzling in golden olive oil fills the air. Amidst the clinking of glasses and lively chatter, there's one dish that stands out as the epitome of rustic elegance and comforting simplicity - Aglio e Olio. But don't let its fancy-sounding name fool you; this beloved Italian classic is as approachable as it gets, offering a delightful journey through the flavors of the Mediterranean with just a handful of humble ingredients.
In this delightful culinary tale, we'll embark on a quest to unravel the secrets behind Aglio e Olio, from its humble origins to its status as a cherished staple in kitchens around the world. So grab your apron and a glass of your favorite vino, because we're about to dive headfirst into the heart and soul of Italian cuisine, one garlicky bite at a time. Get ready to fall in love with Aglio e Olio all over again, as we explore its history, preparation, and undeniable charm. Let's dig in!
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- 225 gr spaghetti
- 5 cloves of garlic
- 3 tbsp chopped parsley
- 5-10 tbsp extra virgin olive oil
- 1 tbsp chili flakes
- 1 tsp salt
- 1 tsp mushroom bouillon
- Water (boiling the spaghetti)
Begin by bringing a large pot of water to a rolling boil. Once the water is boiling, add the spaghetti and cook until al dente.
In a separate pan, heat the olive oil over medium heat. Add the minced garlic and chili flakes, and sauté gently until the garlic turns golden brown and becomes fragrant. Be careful not to burn the garlic, as it can quickly turn bitter.
Now add the spaghetti into the pan, sprinkle the salt and mushroom bouillon and toss gently to combine.
To finish our Spaghetti Aglio e Olio, sprinkle the freshly chopped parsley over the pasta for a pop of color and freshness. Give the pasta one final toss to incorporate the parsley, and then divide it evenly among serving plates.
Servings 2
- Amount Per Serving
- Calories 739kcal
- % Daily Value *
- Total Fat 37.3g58%
- Saturated Fat 5.4g27%
- Sodium 1654mg69%
- Potassium 319mg10%
- Total Carbohydrate 87.5g30%
- Dietary Fiber 4g16%
- Sugars 3.7g
- Protein 15.9g32%
- Calcium 46 mg
- Iron 4 mg
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
- Ensure that you cook the garlic over gentle heat to avoid burning it, as burnt garlic can impart a bitter taste to the dish. Aim for a golden brown hue and a fragrant aroma to achieve the perfect balance of flavor in your pasta.