Print Options:

Tumis Sarden (Sardines in Tomato Sauce)

Tumis Sarden (Sardines in Tomato Sauce)

When it comes to quick and satisfying meals, Tumis Sarden, or Sardines in Tomato Sauce, is a game-changer. This delectable dish not only transforms humble canned sardines into a culinary delight but also offers a burst of flavors that will leave your taste buds craving for more.

With these easy-to-follow steps, you can transform a can of sardines into a culinary masterpiece that is sure to impress even the most discerning palates. Tumis Sarden not only offers a quick and convenient meal option but also showcases the magic that can happen with a few simple ingredients. Try this recipe and elevate your canned sardines to a whole new level of gastronomic delight!

Check out different recipes to see what captures your culinary fancy:

Cooking Method
Cuisine
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins
Servings 2
Best Season Suitable throughout the year
Description

The taste of Tumis Sarden is an exquisite fusion of succulent sardines enveloped in a luscious tomato sauce, elevated by the harmonious blend of garlic, ginger, and chili, delivering a symphony of umami-rich, sweet, and spicy notes in every delectable bite.

Ingredients
  • 1 canned sardines
  • 2 cloves garlic
  • 1/2 medium onion
  • 1 spring onion
  • 5-10 chilies
  • 1 tsp ginger and garlic paste
  • 1 tomato
  • 1 tbsp tomato ketchup
  • 1 tbsp chili sauce
  • 1 tbsp oil
  • a pinch of salt
  • a dash of sugar
  • 1 tsp mushroom bouillon
  • Water
Instructions
  1. Start by opening the can of sardines and draining excess water. This step ensures that the flavors of the sauce are absorbed by the sardines without dilution.

  2. Heat a tablespoon of oil in a pan and sauté finely chopped garlic and onions until they become slightly wilted. Once the aroma fills the air, add the ginger and garlic paste, continuing to sauté until the mixture becomes fragrant.

  3. Add the whole chilies, tomatoes, tomato ketchup and chili sauce into the pan. Mix well and add a little water to create a harmonious blend. 

  4. Now add a dash of sugar, a pinch of salt, and the umami-rich mushroom bouillon. Stir the ingredients to ensure an even distribution of flavors.

  5. Gently place the sardines into the pan, allowing them to soak up the rich concoction. Cook until you witness the oil beginning to surface, a sign that the flavors have melded into a mouthwatering amalgamation.

  6. Sprinkle the dish with finely chopped spring onions.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 463kcal
% Daily Value *
Total Fat 26.5g41%
Saturated Fat 5.9g30%
Cholesterol 113mg38%
Sodium 1492mg63%
Potassium 902mg26%
Total Carbohydrate 14.9g5%
Dietary Fiber 2.2g9%
Sugars 8.7g
Protein 40.1g81%

Calcium 470 mg
Iron 5.01 mg
Vitamin D 888 IU

* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Note
  • The number of chilies used can be adjusted according to your spice preference. If you enjoy a milder flavor, reduce the quantity, or increase it for an extra kick. Tasting as you go allows you to customize the dish to your liking.
Keywords: Sardines in Tomato Sauce, Tumis Sarden
Tried your hand at this recipe yet?

Tag @jrfood10 on Instagram and share your culinary masterpiece with the world! Don't forget to use the hashtag #cookwithjrfood for a chance to be featured and inspire fellow food enthusiasts!

JRFOOD