Tumis Sarden (Sardines in Tomato Sauce)

Tumis Sarden (Sardines in Tomato Sauce) pinit

When it comes to quick and satisfying meals, Tumis Sarden, or Sardines in Tomato Sauce, is a game-changer. This delectable dish not only transforms humble canned sardines into a culinary delight but also offers a burst of flavors that will leave your taste buds craving for more.

With these easy-to-follow steps, you can transform a can of sardines into a culinary masterpiece that is sure to impress even the most discerning palates. Tumis Sarden not only offers a quick and convenient meal option but also showcases the magic that can happen with a few simple ingredients. Try this recipe and elevate your canned sardines to a whole new level of gastronomic delight!

Check out different recipes to see what captures your culinary fancy:

Tumis Sarden (Sardines in Tomato Sauce)

The taste of Tumis Sarden is an exquisite fusion of succulent sardines enveloped in a luscious tomato sauce, elevated by the harmonious blend of garlic, ginger, and chili, delivering a symphony of umami-rich, sweet, and spicy notes in every delectable bite.

Tumis Sarden (Sardines in Tomato Sauce)
Prep Time 5 mins Cook Time 5 mins Total Time 10 mins Difficulty: Beginner Servings: 2 Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Start by opening the can of sardines and draining excess water. This step ensures that the flavors of the sauce are absorbed by the sardines without dilution.

  2. Heat a tablespoon of oil in a pan and sauté finely chopped garlic and onions until they become slightly wilted. Once the aroma fills the air, add the ginger and garlic paste, continuing to sauté until the mixture becomes fragrant.

  3. Add the whole chilies, tomatoes, tomato ketchup and chili sauce into the pan. Mix well and add a little water to create a harmonious blend. 

  4. Now add a dash of sugar, a pinch of salt, and the umami-rich mushroom bouillon. Stir the ingredients to ensure an even distribution of flavors.

  5. Gently place the sardines into the pan, allowing them to soak up the rich concoction. Cook until you witness the oil beginning to surface, a sign that the flavors have melded into a mouthwatering amalgamation.

  6. Sprinkle the dish with finely chopped spring onions.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 463kcal
% Daily Value *
Total Fat 26.5g41%
Saturated Fat 5.9g30%
Cholesterol 113mg38%
Sodium 1492mg63%
Potassium 902mg26%
Total Carbohydrate 14.9g5%
Dietary Fiber 2.2g9%
Sugars 8.7g
Protein 40.1g81%

Calcium 470 mg
Iron 5.01 mg
Vitamin D 888 IU

* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Note

  • The number of chilies used can be adjusted according to your spice preference. If you enjoy a milder flavor, reduce the quantity, or increase it for an extra kick. Tasting as you go allows you to customize the dish to your liking.
Keywords: Sardines in Tomato Sauce, Tumis Sarden

Frequently Asked Questions

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Can I use fresh sardines instead of canned sardines for Tumis Sarden?

Certainly! Fresh sardines can be used as a substitute for canned sardines. Clean and prepare the fresh sardines before adding them to the dish, adjusting the cooking time accordingly.

How do I store leftover Tumis Sarden?

Allow the dish to cool to room temperature before transferring it to an airtight container. Store in the refrigerator for up to 2-3 days. Reheat gently on the stovetop or in the microwave.

What variations can I make to the Tumis Sarden recipe?

Feel free to customize the recipe by adding vegetables like bell peppers, carrots, or peas. You can also experiment with different herbs and spices to suit your taste.

Is Tumis Sarden a spicy dish?

The spice level can be adjusted to your preference by varying the number of chilies used. If you enjoy a spicier kick, add more chilies, and for a milder version, reduce the quantity.

Can I make Tumis Sarden without chili sauce?

Certainly! If you prefer a milder version, you can omit the chili sauce or reduce the quantity. Adjust the spice levels according to your taste.

What side dishes pair well with Tumis Sarden?

Tumis Sarden complements various sides such as steamed rice, crusty bread, or couscous. Experiment with different options to find your favorite pairing.

Tried your hand at this recipe yet?

Tag @jrfood10 on Instagram and share your culinary masterpiece with the world! Don't forget to use the hashtag #cookwithjrfood for a chance to be featured and inspire fellow food enthusiasts!

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