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active8me i quit white rice the healthy revolution say no to rice 1

You Gave Up Rice for What?!

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JRFOODUpdated on July 24, 2025July 24, 2025Leave a Comment3 min read

Some folks would trade their soul for a six-pack. Others? …

Carbohydrates1

Carbs Aren’t the Villain – Your Boring Diet Is

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JRFOODUpdated on July 22, 2025July 22, 2025Leave a Comment3 min read

You wake up, half-asleep, staring at a salad that tastes …

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Mental Health and Nutrition in 2025 – The Foods That Boost Your Mood

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JRFOODUpdated on July 21, 2025July 21, 2025Leave a Comment4 min read

The first bite of perfectly ripe strawberry can feel like …

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Your Brain on Doritos vs Sardines – Here’s the Carnage

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JRFOODUpdated on July 21, 2025July 21, 20251 Comment4 min read

They say, “You are what you eat.” But in the …

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TikTok’s Latest Food Craze Might Actually Be Backed by Science

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JRFOOD July 17, 2025July 17, 20251 Comment5 min read

They say in old Javanese wisdom, “What fills your stomach …