JRFOODIn recent years, the conversation around gut health has taken …
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Why Eating with Your Hands Could Be Better for Your Health? (and Happiness)
Yet, many cultures around the world have been doing just …
Not Seeing Results? Here’s Why Your ‘Low-Fat’ Diet Might Be Failing You
How many of us have bought into the “low-fat” trend, …
5 Strangest Food Pairings That Actually Make Sense (And Why They Work)
“Don’t knock it till you’ve tried it,” but when it …
How the Color of Your Plate Affects What You Eat (And How Much)
Let me tell you about the day I realized my …