Blog - JRFOOD

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Does Drinking Herbal Tea Actually Calm Your Anxiety?

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JRFOODUpdated on December 19, 2024December 19, 2024Leave a Comment4 min read

Life can feel like a pressure cooker set on high. …

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Why Your Bones Depend on Vitamin K-Rich Foods More Than Calcium?

<img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" width="40" height="40" class="avatar" data-src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1744626251" alt="JRFOOD" /><noscript><img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" width="40" height="40" class="avatar" data-src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1744626251" alt="JRFOOD" /><noscript><img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" width="40" height="40" class="avatar" data-src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1744626251" alt="JRFOOD" /><noscript><img width="40" height="40" class="avatar" src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1744626251" alt="JRFOOD" />

JRFOODUpdated on December 19, 2024December 19, 2024Leave a Comment4 min read

When you think about bone health, what comes to mind? …

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What Happens to Your Patience When You’re Always Hungry?

<img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" width="40" height="40" class="avatar" data-src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1744626251" alt="JRFOOD" /><noscript><img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" width="40" height="40" class="avatar" data-src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1744626251" alt="JRFOOD" /><noscript><img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" width="40" height="40" class="avatar" data-src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1744626251" alt="JRFOOD" /><noscript><img width="40" height="40" class="avatar" src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1744626251" alt="JRFOOD" />

JRFOODUpdated on December 19, 2024December 19, 2024Leave a Comment4 min read

When your stomach’s growling louder than your Spotify playlist, the …

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Can You Really Eat Your Way to Better Sleep?

<img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" width="40" height="40" class="avatar" data-src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1744626251" alt="JRFOOD" /><noscript><img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" width="40" height="40" class="avatar" data-src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1744626251" alt="JRFOOD" /><noscript><img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" width="40" height="40" class="avatar" data-src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1744626251" alt="JRFOOD" /><noscript><img width="40" height="40" class="avatar" src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1744626251" alt="JRFOOD" />

JRFOODUpdated on December 19, 2024December 19, 2024Leave a Comment4 min read

Sleep is like that elusive ex who only texts back …

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How to Build a Sustainable Meal Plan That Saves Both the Planet and Your Budget

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JRFOODUpdated on December 19, 2024December 19, 2024Leave a Comment5 min read

Eating sustainably sounds fancy, almost like it’s reserved for hipsters …