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Are Smoothies a Healthy Meal or Just Sugar in Disguise?

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JRFOODUpdated on January 13, 2025January 13, 2025Leave a Comment4 min read

Smoothies have become a staple in the health food world, …

How What You Eat Impacts How You Feel?

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JRFOODUpdated on December 19, 2024December 19, 2024Leave a Comment6 min read

“You are what you eat” — an age-old saying that …

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Can What You Eat Calm Your Mind?

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JRFOODUpdated on December 19, 2024December 19, 2024Leave a Comment4 min read

Imagine if the next time you felt overwhelmed, anxious, or …

The Psychological Impact of Food on Self-Identity

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JRFOODUpdated on December 19, 2024December 19, 2024Leave a Comment2 min read

Food is more than just nourishment; it plays a pivotal …

Sugar-Free Beverages, What’s Safe to Drink?

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JRFOODUpdated on December 19, 2024December 19, 2024Leave a Comment6 min read

Cutting back on sugar is a health goal for many, …