Blog - JRFOOD

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How the Mediterranean Diet Gets Away With Being Delicious AND Healthy

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JRFOOD July 24, 2025July 24, 2025Leave a Comment5 min read

Some people out here are breaking their backs meal-prepping dry …

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This Breakfast Combo Makes You Mentally Unstoppable

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JRFOODUpdated on July 24, 2025July 24, 2025Leave a Comment4 min read

There’s a saying in Indonesia, “Empty rice sacks can’t stand …

active8me i quit white rice the healthy revolution say no to rice 1

You Gave Up Rice for What?!

<img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" width="40" height="40" class="avatar" data-src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1753094224" alt="JRFOOD" /><noscript><img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" width="40" height="40" class="avatar" data-src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1753094224" alt="JRFOOD" /><noscript><img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" width="40" height="40" class="avatar" data-src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1753094224" alt="JRFOOD" /><noscript><img width="40" height="40" class="avatar" src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1753094224" alt="JRFOOD" />

JRFOODUpdated on July 24, 2025July 24, 2025Leave a Comment3 min read

Some folks would trade their soul for a six-pack. Others? …

Carbohydrates1

Carbs Aren’t the Villain – Your Boring Diet Is

<img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" width="40" height="40" class="avatar" data-src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1753094224" alt="JRFOOD" /><noscript><img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" width="40" height="40" class="avatar" data-src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1753094224" alt="JRFOOD" /><noscript><img data-lazyloaded="1" src="data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=" width="40" height="40" class="avatar" data-src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1753094224" alt="JRFOOD" /><noscript><img width="40" height="40" class="avatar" src="https://jrfood10.com/wp-content/litespeed/avatar/00b6adb50c1ca9a33a5866c64bff7bae.jpg?ver=1753094224" alt="JRFOOD" />

JRFOODUpdated on July 22, 2025July 22, 2025Leave a Comment3 min read

You wake up, half-asleep, staring at a salad that tastes …

banner food for thoughts 1

Mental Health and Nutrition in 2025 – The Foods That Boost Your Mood

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JRFOODUpdated on July 21, 2025July 21, 2025Leave a Comment4 min read

The first bite of perfectly ripe strawberry can feel like …