Garang Asem Ayam – Paleo and Whole30 Friendly
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Hey, JRfoodies! Today, we’re diving into the world of tantalizing flavors with a recipe that’s sure to make your taste buds dance – Garang Asem Ayam. This Indonesian dish brings together a medley of ingredients, from succulent wing sticks to the zing of bilimbi and the richness of coconut milk.
This recipe not only promises a burst of flavors but also aligns with the principles of the Paleo and Whole30 diets, making it a wholesome and satisfying choice for those seeking a clean and nourishing culinary experience.
Consider these tried-and-true recipes that we think you’ll enjoy preparing:
Garang Asem Ayam – Paleo and Whole30 Friendly
Garang Asem Ayam, a dish that celebrates the vibrant, bold flavors of Indonesian cuisine. Enjoy the delightful combination of spice, tang, and creamy coconut goodness.
Ingredients
Instructions
Begin by boiling the wing sticks until they are cooked thoroughly. Once done, set them aside.
Take the garlic, onion, tomatoes, bilimbi, and lemongrass and slice them into fine pieces.
In a pan, pour an oil and add the sliced garlic and onion. Sauté until they release their aromatic essence. Then add the boiled chicken into the mix, stir it until the ingredients are well combined.
Pour a mixture of water and coconut milk into the pan. Stir it well, add the lemongrass, chillies, lime leaves, tomatoes, and bilimbi. To enhance the savory profile, sprinkle in the mushroom bouillon, ensuring a delightful umami depth.
Allow the dish to simmer gently until the liquid reduces, and the flavors seep into the chicken. This slow cooking process ensures that each bite is a symphony of tastes, with the chicken absorbing the essence of the coconut milk, spices, and fresh ingredients.
Once the liquid has reduced and the spices have infused the chicken thoroughly, it's time to serve.
Servings 2
- Amount Per Serving
- Calories 776kcal
- % Daily Value *
- Total Fat 58.8g91%
- Saturated Fat 29.7g149%
- Cholesterol 99mg33%
- Sodium 3922mg164%
- Potassium 881mg26%
- Total Carbohydrate 37g13%
- Dietary Fiber 6.6g27%
- Sugars 11.9g
- Protein 29.9g60%
- Calcium 84 mg
- Iron 5 mg
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Note
Choose Quality Coconut Milk: Select high-quality coconut milk for a rich and creamy texture. Check the ingredient list to avoid added sugars or preservatives, especially if you are following a Paleo or Whole30 diet.
Control the Liquid Reduction: Monitor the reduction of the liquid carefully. This step is crucial for achieving the desired consistency and ensuring that the flavors penetrate the chicken.
Make It Ahead: The flavors of Garang Asem Ayam often deepen when allowed to sit. Consider making it ahead of time and reheating for a convenient and even more flavorful meal.
Frequently Asked Questions
Absolutely! While the recipe suggests wing sticks, you can use other cuts of chicken based on your preference. Thighs or drumsticks work well and can absorb the flavors beautifully.
Yes, the recipe can align with Paleo and Whole30 diets. The use of natural ingredients such as chicken, vegetables, coconut milk, and specified oils is generally compliant. However, be mindful of the specific guidelines of these diets, especially regarding processed ingredients.
If you prefer, you can use homemade chicken or vegetable broth instead of mushroom bouillon. This allows you to control the ingredients and align the dish with your dietary preferences.
Garang Asem Ayam pairs well with cauliflower rice or steamed vegetables for a complete and satisfying meal. These options are suitable for those following Paleo or Whole30 diets.
For the authentic taste of Garang Asem Ayam, it's recommended to use coconut milk. However, if you have dietary restrictions, you can explore non-dairy alternatives such as almond milk or cashew milk.
